Presence in Chaos: Finding My Way to Mindfulness

As my 60th birthday rapidly approaches, I have become keenly aware of the passage of time. Sometimes, it feels like life has been a blur since my 20s — working hard, taking on challenging professional roles, getting married, starting a family, making a home, juggling commitments, and basically running as fast as I could on a treadmill that I didn’t think I could stop for the last 30 years. A middle-aged…